Virtual Training

The New Norm: Virtual Fitness as a Mental Wellness Strategy Against the Restrictions of Covid-19: One Degree of Separation

What is the one habit that has been scientifically proven to boost our mood, bolster our immune system, increase our resilience and make us look darn good in the process? You got it: Functional Strength Training. Millions are now using virtual fitness as a social distancing strategy.

We are again offering in-person one-on-one gym training; but if you are still leery of the gym, or simply prefer virtual training, let's work on your fitness at a distance. It’s all good. Of course, with only one degree of separation, you’ll benefit from the same meticulous service and attention to detail as in our in person sessions and will safely perform the movements in real time.

Whether your goal is to feel better, tone and tighten your physique, or simply to preserve and protect your health and well-being, we’ve got you covered. We will work creatively with whatever tools you have at home. The things you can do with a simple armchair!

Got back, shoulder, hip, knee or other joint pain? We will create the right program and environment for your successful outcome.

Who knows if we’ll ever get back to “normal” gym sessions? Let’s work with the new norm.

Experience our virtual training via a free week trial.

See Us In Action!Let's Get Started Check Out Our Virtual Training Video