Fitness/Nutritional Assessment

Your Fitness journey starts with a comprehensive Fitness Assessment, the most important step towards achieving your stated body transformation goals.

We design a program for you based on a movement analysis, your current strength, mobility/ flexibility/ stamina levels and other observations. Of course the resultant fitness program is anchored in Applied Functional Science (AFS).

If weight/fat-loss is your goal, we conduct a thorough Nutritional Assessment which uses your lifestyle and activity level as starting points for a custom food plan.