As the holy grail of self-care, fitness should always be a priority, but with Covid-19 pretty much defining 2020, causing so much stress and disruption, starting or continuing a workout program ...
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When the days get shorter, millions of people lose their mental and physical balance. Anxiety, Depression, lethargy, demotivation, and in the more serious cases, suicidal thoughts, set in. Sounds like ...
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The short answer is no. Nor does fat turn into muscle. Fat and muscle are two different types of tissue. Muscle is mainly made up of proteins. Fat is adipose ...
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There is nothing more frustrating than a weight-loss plateau! You’re psyched! You strength train at least 5x per week, you’ve ditched the alcohol and are adding more h20; ...
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I don’t know about you, but I experience stress as a feeling if fullness around my midsection. The research backs me up. According to the ADAA, Anxiety and Depression ...
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